A Dhaka user's weekly routine
He follows three rules: every day 20 minutes, two days off per week, and no more after 11 PM; excessive screen time decreases a lot within two weeks
This method asha777 Getting started Also aligns with the page's usual habits: small goals, clear notes, and staying calm are key
- Time is set at the start of the day
- Reminders are set on the phone
- Night cutoff
